Join us for free yoga! Classes at the Grange will be a intermediate strength building Vinyasa flow, followed by gentle cool down and meditation.

Gerard Williams is a lifelong student of multiple traditions of yoga.  Currently studying the Tibetan yogas under Garchen Rinpoche, who is revered by many as a genuine, living enlightened master, from the last generation of Tibetan teachers to receive his training in Tibet before the Chinese occupation destroyed centuries of wisdom. Our sessions will aim to clear blockages in our body, speech, and mind through asana practice, prayer, meditation, and dream yoga practices.